Important Tips to Cope with COVID-19 Lockdown Stress

May 7, 2020

Be aware that not all the information going around about COVID-19 is accurate. Always take help of trusted sources like Government Health Departments or the World Health Organization (WHO).
It is normal to feel stressed, isolated, scared or worried during a crisis like this. Talking to people you trust can help. Get in touch with your loved ones and families, and stay connected with them.
Limit your stress by reducing the time you spend watching or reading the news or scrolling through social media, especially when you feel it is disappointing information.
Maintain your well-being. Stay healthy by eating and drinking well, getting plenty of sleep, doing indoor exercises and having good social communication via phone or video call.
Optimize your time with positive things. Learn a new skill. Or enhance your skills to help you handle stress. Deal with your worry and anxiety. Stay active with activities like cooking, DIY Skills